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Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and LifeEat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life by Jenna Hollenstein

My rating: 5 of 5 stars


An important book that applies Buddhist principles to an intuitive eating approach while being practical and compassionate. A strong criticism of diet culture and "magical eating" that many should find valuable. I feel like I will be consulting this book often and highly recommend the book.

[Caveat: My wife has been in therapy with the author and found her helpful.]



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