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How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real LifeHow to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life by Tim Desmond

My rating: 4 of 5 stars


One of the better books I've read on incorporating Buddhist principles of mindfulness to the real world. A Buddhist psychotherapist, Desmond uses the term "human" to mean being mindful, and is not afraid of the occasional cuss word to get his point across. Recommended.

[I received an advanced e-galley through Edelweiss. It is expected to be published June 2019.]



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